Hand-held foam roller with a grid surface specifically designed to relieve the minor aches and pains. Water-resistant and easy-to-clean surfacethree-dimensional surface supports healthy circulation of blood and oxygen to the tissuemulti-functional design for use while seated or standingacugrip handles provide direct compression for targeted reliefconvenient size for the gym, office, or travelextra firm surface.,Hand-held foam roller with a grid surface specifically designed to relieve the minor aches and